John Cena Diet Plan (During and After WWE) | John Cena Weight Loss Tips

John Felix Anthony Cena or John Cena born on 23rd April 1977 is a professional American wrestler, former football player and famous actor. He debuted in WWE on 27th June 2002 on the Smackdown show answering Kurt Angle’s open Challenge declaring that he possessed ruthless aggression. Apart from his consistent brilliant in-ring performance he had consistently maintained a good physique. He never looked out of shape during his entire wrestling career. According to the Cenation leader, the secret of his good physique is not only a good workout but more importantly it’s his good and healthy diet. The John Cena diet plan is very simple but fans want to know what John Cena eat, What is John Cena calories per day and John Cena Weight Loss Tips. Here we are going to discuss every query about John Cena’s food and John Cena’s meal by meal plan.

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John Cena a trained Physician

The Cenation leader John Cena had completed his graduation in Exercise Physiology and Body Moment from Springfield College in Massachusetts. He is a trained professional physician who maintained his diet plan on his own. He maintains his meals according to his body’s BMI requirement.

John Cena calories per day requirement 

To know John Cena’s daily calories requirement we must know his height and weight to calculate his BMI (body mass index)

John Cena Height	184 cm
John Cena Weight	249 lbs
BMI	33.3
Required Calories	3150

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Why did John Cena change his diet plan

John Cena diet plan has never been the same throughout his entire life. He used to change his diet plan according to his profession and target to achieve. Since he was very thin and other local boys used to bully him, John Cena started gym workouts very early at the age of 15. From there he got interested in bodybuilding. 

After completing graduation in exercise physiology, In the year 1999, John started to pursue his career in bodybuilding. During these days he used to eat a high protein low carb and low-fat diet as he has to compete in competitions he has to maintain his paper-thin skin to increase the visibility of his muscle definition. 

While pursuing his career in bodybuilding he had done every kind of work to manage his expenses, he had even worked as a driver. In the year 2000, he started his wrestling career. While he was in WWE he changed his previous diet plan as in wrestling he has to look bulkier. John Cena diet planned to switch to a high protein, high carb and moderate fat diet. 

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John Cena Diet plan during WWE

Meal #1 (9:00 am – Breakfast)

• 1 cup oats cooked in water with raisins added for sweetener and apple sauce for flavor (good source of carbs)
• Scrambled 6 egg white and 2 whole eggs with a pinch of salt (good source of high protein and healthy fats)

Meal #2 (11:00 am – Morning snacks)

• 1 protein bar of  250gm calories (source of protein, carb and fats)

Meal  #3 ( 1:00 pm – Lunch)

• 200gm brown rice (source of complex carb)
• 2 big chicken breasts (source of lean protein)
• Green vegetables and salads (source of nutrients)

Meal #4 (3:00 pm Pre-workout meal) 

• 2 slice pita bread (source of carb)
• 200gm tuna fish (source of healthy fats)

Meal #5 (6:00 pm – Post workout meal)

• Banana shake – 1 banana and 1 cup milk with 2 scoops of whey protein (source of fruit sugar,  carbs and protein)

Meal #6 (8:00 pm – Dinner)

• 200gm whole chicken (source of protein and saturated fats)
• 200gm brown rice (source of complex carb)
• Green vegetables and salads (source of nutrients)

Or

• 200gm fish (source of protein and omega fats)
• 200gm pasta (Source of carbs)
• Green vegetables and salads (source of nutrients)

Meal #7 (10:00pm – Pre bed meal)

• 150gm cottage cheese (source of fats)
• 1 scoop of casein protein (source of slow-digesting protein)

John Cena Diet plan after WWE

Now John Cena is out of professional wrestling and focusing on his acting career he doesn’t have to maintain his bulky muscles to show up every week shirtless as he used to do in WWE. He just has to look athletic, young and according to the character in his movie. He has changed his diet plan according to his current requirements.

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John Cena current diet plan 

Meal #1 (9:00 am – Breakfast cum Pre-workout)

• Protein Shake – 1 cup milk, 1 cup water, and 2 scoops of protein (source of protein and fats)

Or

• 4 scrambled whole egg (source of protein)
• 100gm swiss cheese (source of fats)
• 100gm Bacon (source of protien and fats)

Meal #2 (11:00 am – Post-workout meal) 

• 2 scoops of whey protein with 2 cups of water (Source of quick digesting protein)

Or

• Fruit shake of ½ cup blueberries and ½ cup strawberries with 1 cup of whole milk and 2 scoops of whey protein. (source of fruit sugar, Carb and protein)

Meal #3 (1:00 pm – Lunch)

• 200gm brown rice (source of complex carb)
• 2 big chicken breasts (source of lean protein)
• Green vegetables and salads (source of nutrients)

Meal #4 (3:00 pm – afternoon snacks)

• 1 protein bar of  250gm calories (source of protein, carb and fats)

Meal #5 (6:00 pm Pre-dinner Meal)

• 2 scoops of whey protein with 2 cups of water (Source of quick digesting protein)

Meal #6  (8:00 pm – Dinner)

• 200gm whole chicken or 200gm of tuna fish (source of protein and saturated fats)
• 200gm brown rice (source of complex carb)
• Green vegetables and salads (source of nutrients)

Meal #7 (10:00pm – Pre bed meal)

• 150gm cottage cheese (source of fats)
• 1 scoop of casein protein (source of slow-digesting protein)

Overall John Cena used to have 7 meals a day and he keeps on switching the meals for the change in his taste.

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What John Cena doesn’t eat

While following any celebrity diet plan, apart from what they eat the most important thing usually fans miss is what they don’t eat. To be in shape John Cena had some strict rules on what not to eat.

• Dessert and sweet dishes
• Sweet fruit and Milk (can be consumed in only 30 min of the window after the workout)
• Aerated drinks or cold drinks
• Fried foods

John Cena weight loss tips

The diet plan of John is very simple, whatever breath or it’s green just eat it. John Cena had a very special diet tip for his fans who want to lose weight to lose some fat around their waist and body.

• Eats greens

Green vegetables are a good source to boost up the metabolism. It is stuffed with high nutrients, low in calories and carries zero body fat gaining properties.

• Eats nuts

Almonds, walnuts, peanuts and cashews are great sources of healthy fats and help you to keep full for longer. These when consumed not only increases good cholesterol in the body but also decreases the bad cholesterol which can cause heart problems

• Eats citrus food 

Lime and lemon are good sources of citrus food packed with lots of vitamin C. Citrus food is a natural fat burner. Lime or lemon juice when squeezed in meals or taken with a glass of water acts as a wonder in reducing belly fat.

• Eat chili peppers

Whatever is hot on the tongue is hot inside the stomach. The heat in the body is utilized by the body to burn the excess fat and help to reduce the body weight. John Cana describes it as the secret weapon of his weight loss tips.

• Drink water

The last and most important weight loss tip by Cena is to drink  5 to 6 liters of water a day. Water will not only keep the body hydrated but also help to increase the body’s metabolism. Drinking plenty of water will flush out the toxic wastes from the body and help in good food digestion.

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Conclusion 

There is a reason for John Cena to be on top in every field he enters. He is dedicated to his daily routine work and strictly follows his work and diet schedule. John Cena’s diet plan is so simple that any of his fans can relate to him. The difficult part is to avoid the unhealthy food that was discussed earlier. Whether it is career or health, success can only be achieved by being disciplined, and John is the perfect example of it.

How do you see Cena’s meal plan? Is it easy or difficult ?

You can share your opinion in the comment below.